logo-ChamplainEast EN

Mood Walk

Mood Walks was developed by the CMHA as a province-wide initiative that promotes physical activity in nature,
or “green exercise,” as a way to improve both physical and mental health.

An increasing body of evidence suggests that one of the best ways to improve mental well-being is by simply
spending more time outdoors. Walking in nature has been proven to provide health benefits such increased
energy and immunity, increased weight loss and fitness, increased Vitamin D production, and reduced risk of
diabetes, heart attacks, and cancer.




2018 Mood Walk EN