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Living Life to the Full

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Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?  Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them!
In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives.
Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.
For more information on the program, visit  http://www.livinglifetothefull.ca/
To learn more call (613) 933-5845 or 1-800-493-8271 or email Joanne Ledoux-Moshonas 
Manager, Mental Health Promotion at This email address is being protected from spambots. You need JavaScript enabled to view it.