Cornwall Sessions-Anger Solutions TM

10 Week Session
To be held virtually and in person - limited spaces

Date: Every Thursday starting July 3, 2025
Time: 1:30 pm to 3:00 pm
Offered in: English

Location: CMHA Champlain East, 329 Pitt St., Cornwall ON

Open to all CMHA clients. 

Topics include:

• Wrapping your head around anger
• Understanding how anger develops
• Body language
• Combining verbal and non-verbal communication
• Listening
• Aggressive, passive, and assertive communication
• Releasing residual anger
• Forgiveness