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Anger Solutions TM
 

10 Week Session
To be held virtually and in person - limited spaces

Date: Every Thursday starting July 3, 2025
Time: 1:30 pm to 3:00 pm
Offered in: English

Location: CMHA Champlain East, 329 Pitt St., Cornwall ON

Open to all CMHA clients. 

                                WRAP    

 

 To register or for more information contact your CMHA intensive case manager or the information line at 613-933-5845, ext. 246.

 

Topics include:

  • Wrapping your head around anger
  • Understanding how anger develops
  • Body language
  • Combining verbal and non-verbal communication
  • Listening
  • Aggressive, passive, and assertive communication
  • Releasing residual anger
  • Forgiveness

 

 CMHA reserves the right to cancel a session.