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 Self-Esteem

5 Week Session
To be held vitually and in person - limited spaces

Date:
Time:
Offered in:

Location: CMHA Champlain East, 329 Pitt St., Cornwall ON

Open to all CMHA clients. 

                                WRAP    

 

 To register or for more information contact your CMHA intensive case manager or the information line at 613-933-5845, ext. 246.

 

Topics include:

  • Defining self‐esteem
  • Focusing on the positives
  • Understanding procrastination
  • Self-acceptance
  • Assertiveness and self‐esteem
  • Effective communication
  • How thoughts determine feelings
  • Examining core beliefs
  • The down side of perfectionism
  • Nurturing yourself

 

 CMHA reserves the right to cancel a session.