Cornwall Session-Self-Esteem

5 Week Session
To be held vitually and in person - limited spaces

Date:
Time:
Offered in:

Location: CMHA Champlain East, 329 Pitt St., Cornwall ON

Open to all CMHA clients. 

Topics include:

• Defining self‐esteem
• Focusing on the positives
• Understanding procrastination
• Self-acceptance
• Assertiveness and self‐esteem
• Effective communication
• How thoughts determine feelings
• Examining core beliefs
• The down side of perfectionism
• Nurturing yourself