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 Stress Management

5 Week Session
To be held virually and in person - limited spaces

Date:
Time:
Offered in:

Location: CMHA Champlain East, 329 Pitt St., Cornwall ON

Open to all CMHA clients. 

                                WRAP    

 

 To register or for more information contact your CMHA intensive case manager or the information line at 613-933-5845, ext. 246.

 

Topics include:

  • Defining stress
  • Causes of stress
  • Warning signs of stress
  • Reducing stress
  • Stress management toolbox

 

 CMHA reserves the right to cancel a session.