Cornwall Session-Stress Management

5 Week Session
To be held virually and in person - limited spaces

Date:
Time:
Offered in:

Location: CMHA Champlain East, 329 Pitt St., Cornwall ON

Open to all CMHA clients. 

Topics include:

• Defining stress
• Causes of stress
• Warning signs of stress
• Reducing stress
• Stress management toolbox