Mood Walks Program

Mood Walks is designed to encourage and support the mental and physical health of participants through exposure to the healing effects of nature, participation in physical activity that combines an educational wellness component. The program is offered seasonally in the fall, winter, spring and summer. Each monthly program is themed and delivered weekly over four weeks. Mood Walks incorporates wellness strategies for healthy living. This program is provided to the community through several partnerships.

For all upcoming programs visit our Facebook Page https://www.facebook.com/cmhaeast organizations and workplaces can reach out to us if interested in adopting Mood Walks into their Health and Safety Committee or Wellness Strategies.

 

LIVING LIFE TO THE FULL

12 Hours That Can Change Your Life!!

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them! Program is offered on a rotation throughout the year. For all upcoming programs visit our Facebook Page https://www.facebook.com/cmhaeast  organizations and workplaces can reach out to us if interested in adopting Mood Walks into their Health and Safety Committee or Wellness Strategies. Contact Mental Health Promotion at 613-933-5845 for details, dates or to book a private course.