Cornwall Sessions

        

 

 

CMHA reserves the right to cancel a session

     

 Wellness Recovery Action Plan (WRAP)

 

Topics include:

  • Key Concepts in Recovery
  • Wellness Toolbox
  • Triggers and Action Plan
  • When Things are Breaking Down
  • and Action Plan
  • Post Crisis Planning
  • Issues that Need to be Addressed (support, medication, diagnosis)
  • Daily Maintenance Plan
  • Early Warning Signs and Action Plan
  • Crisis Planning
  • WRAP in review
 

 

 

8 Week Session

Language

Offered in person only - limited spaces

Date: to be determined

Time

Location

To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

 
 
     

 Anger Solutions TM

 Topics include:

  • Wrapping Your Head Around Anger
  • Understanding How Anger Develops
  • Body Language
  • Combining Verbal and Non-Verbal Communication
  • Listening
  • Aggressive, Passive, and Assertive Communication
  • Releasing Residual Anger
  • Forgiveness

 

 

 

10 Week Session

Language: English

Offered virtually and in person - limited spaces

Date: to be determined

Time

Location

To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

 

     

Self-Esteem

Topics include:

  • Defining self‐esteem
  • Focusing on the positives
  • Understanding procrastination
  • Self-acceptance
  • Assertiveness and self‐esteem
  • Effective communication
  • How thoughts determine feelings
  • Examining core beliefs
  • The down side of perfectionism
  • Nurturing yourself
 

 

5 Week Session

Language: English

Offered virtually and in person - limited spaces

Date: Thursday, starting May 30th, 2024

Time: 1:30 pm to 3:00 pm

Location: CMHA, 329 Pitt Street, Cornwall, ON

To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

 

     

Stress Management

 Topics include:

  • Defining Stress
  • Causes of Stress
  • Warning Signs of Stress
  • Reducing Stress
  • Stress Management Toolbox

 

 

 

5 Week Session

Language: English

Offered virtually and in person - limited spaces

Date: Thursday, starting July 18, 2024

Time: 1:30 pm to 3:00 pm

Location: CMHA, 329 Pitt Street, Cornwall, ON

To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246. 

     

Buried in Treasures

A program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives.

Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without.

All participants will receive a copy of 

Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding

by David Tolin, Randy O. Frost and Gail Steketee

 

 

12 Week Session

Language: English

Offered virtually and in person - limited spaces

Date: to be determined

Time

Location

To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

     
     

 Hawkesbury Sessions

   CMHA reserves the right to cancel a session
     

Wellness Recovery Action Plan (WRAP)

 

Topics include:

  • Key Concepts in Recovery
  • Wellness Toolbox
  • Triggers and Action Plan
  • When Things are Breaking Down
  • and Action Plan
  • Post Crisis Planning
  • Issues that Need to be Addressed (support, medication, diagnosis)
  • Daily Maintenance Plan
  • Early Warning Signs and Action Plan
  • Crisis Planning
  • WRAP in review
   

8 Week Session

Language: English

Offered in person only - limited spaces

Date: to be determined

Time

Location

To register or for more information contact France at 613-938-0435, ext. 425.

     

 Anger Solutions TM

 Topics include:

  • Wrapping Your Head Around Anger
  • Understanding How Anger Develops
  • Body Language
  • Combining Verbal and Non-Verbal Communication
  • Listening
  • Aggressive, Passive, and Assertive Communication
  • Releasing Residual Anger
  • Forgiveness
 

10 Week Session

Language

Offered virtually and in person - limited spaces

Date: To be determined

Time

Location

To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 444.

     

Stress Management

Topics include:

  • Defining Stress
  • Causes of Stress
  • Warning Signs of Stress
  • Reducing Stress
  • Stress Management Toolbox

 

 

 

   

5 Week Session

Language:

Offered virtually and in person - limited spaces

Date: To be determined

Time:

Location:

To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 444.