CMHA Client Workshops

Cornwall Sessions CMHA reserves the right to cancel a session
To register or for more information contact your CMHA case manager or the information line at 613-933-5845, ext. 246.

Wellness Recovery Action Plan (WRAP) Topics include: Key Concepts in Recovery Wellness Toolbox Triggers and Action Plan When Things are Breaking Down and Action Plan Post Crisis Planning Issues that Need to be Addressed (support, medication, diagnosis) Daily Maintenance Plan Early Warning Signs and Action Plan Crisis Planning WRAP in review		8 Week Session Language: Offered in person only - limited spaces Date: to be determined Time: Location:

Anger Solutions ^TM Topics include: Wrapping Your Head Around Anger Understanding How Anger Develops Body Language Combining Verbal and Non-Verbal Communication Listening Aggressive, Passive, and Assertive Communication Releasing Residual Anger Forgiveness		10 Week Session Language: English Offered virtually and in person - limited spaces Date: September 19, 2024 Time: 1:30pm - 3:00pm Location: CMHA - 329 Pitt Street, Cornwall

Self-Esteem Topics include: Defining self‐esteem Focusing on the positives Understanding procrastination Self-acceptance Assertiveness and self‐esteem Effective communication How thoughts determine feelings Examining core beliefs The down side of perfectionism Nurturing yourself		5 Week Session Language: English Offered virtually and in person - limited spaces Date: January 9, 2025 Time: 1:30pm - 3:00pm Location: CMHA - 329 Pitt Street, Cornwall

Stress Management Topics include: Defining Stress Causes of Stress Warning Signs of Stress Reducing Stress Stress Management Toolbox		5 Week Session Language: English Offered virtually and in person - limited spaces Date: to be determined Time: Location:

Buried in Treasures A program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. All participants will receive a copy of Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding by David Tolin, Randy O. Frost and Gail Steketee		12 Week Session Language: English Offered virtually and in person - limited spaces Date: October 2, 2024 Time: 10:00am - 12:00pm Location: CMHA - 329 Pitt St., Cornwall


Hawkesbury Sessions CMHA reserves the right to cancel a session
To register or for more information contact France at 613-938-0435, ext. 425.

Wellness Recovery Action Plan (WRAP) Topics include: Key Concepts in Recovery Wellness Toolbox Triggers and Action Plan When Things are Breaking Down and Action Plan Post Crisis Planning Issues that Need to be Addressed (support, medication, diagnosis) Daily Maintenance Plan Early Warning Signs and Action Plan Crisis Planning WRAP in review		8 Week Session Language: English Offered in person only - limited spaces Date: September 11, 2024 Time: 1:30pm - 3:30pm Location: CMHA - 444 McGill St., Suite 101, Hawkesbury

Anger Solutions ^TM Topics include: Wrapping Your Head Around Anger Understanding How Anger Develops Body Language Combining Verbal and Non-Verbal Communication Listening Aggressive, Passive, and Assertive Communication Releasing Residual Anger Forgiveness		10 Week Session Language: Offered virtually and in person - limited spaces Date: To be determined Time: Location:

Stress Management Topics include: Defining Stress Causes of Stress Warning Signs of Stress Reducing Stress Stress Management Toolbox		5 Week Session Language: Offered virtually and in person - limited spaces Date: To be determined Time: Location:

CMHA Client Workshops

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