Upcoming events

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Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them!

 

Congratulations, you’re about to change your life!

 

Too much to do? Is someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!

 

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations.

What you learn:

✔ Self-confidence

✔ Problem-solving

✔ Stress management

✔ Motivation

✔ Dealing with unhelpful thoughts

✔ Anger management

 

When: Every Friday from January 10th to February 28th (8 weeks)

Location: Hawkesbury Public Library or virtual

Time: 9:30am - 11:00am (French sessions)

          1 pm to 2:30 pm (English sessions)

Cost: Free

Deadline to register: January 8th

This couse is for people 18+

Places are limited. Register today by e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or call Geneviève at 613-551-1017.

 

Refreshments will be provided.

If you attend at least 6 of the 8 sessions, you will be entered to win a wellness prize.

 

Program sponsored by CMHA Champlain East

Event Date 01-10-2025 9:30 am
Event End Date 02-28-2025 2:30 pm
Registered 0
Cut off date 01-08-2025 11:55 pm
Individual Price FREE

MHFA Logo

 

Become a Mental Health First Aider!

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis.

 

Increase Knowledge

-  Increase Confidence

-  Increase Skills

 

Participants who successfully complete the course will receive a certificate from Mental Health First Aid Canada.

 

Date: January 21, 2025

Time: 9:00am-4:00pm

Location: VIRTUAL

Cost: $226.00 per person ($200.00+ HST) 

Course materials included.

 

For more information contact Angele D’Alessio at 613-551-9253 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Event Date 01-21-2025 9:00 am
Event End Date 01-21-2025 4:00 am
Registered 7
Cut off date 01-17-2025 11:55 pm
Individual Price $226.00 per person ($200.00+HST)

MHFA Logo

 

Become a Mental Health First Aider!

Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis.

 

Increase Knowledge

-  Increase Confidence

-  Increase Skills

 

Participants who successfully complete the course will receive a certificate from Mental Health First Aid Canada.

 

Date: February 6, 2025

Time: 9:00am-4:00pm

Location: VIRTUAL

Cost: $226.00 per person ($200.00+ HST) 

Course materials included.

 

For more information contact Angele D’Alessio at 613-551-9253 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Event Date 02-06-2025 9:00 am
Event End Date 02-06-2025 4:00 am
Registered 0
Cut off date 02-02-2025 11:55 pm
Individual Price $226.00 per person ($200.00+HST)

   asist logoLearn the skills. 

   Help save a life.

  

Suicide is preventable. Anyone can make a difference.

The LivingWorks’ ASIST program is recognized as the world’s leading suicide intervention workshop supported by numerous evaluations including independent and peer-reviewed studies. The training is available to anyone wanting to apply suicide first-aid skills and be better able to:

  • recognize and assist a person with thoughts of suicide
  • discuss suicide with a person with thoughts of suicide in a direct manner
  • demonstrate and apply the skills required to intervene
  • learn about the facts of suicide and dispel the myths
  • identify risk alerts and develop a safe plan related to them and
  • list the types of supportive resources available to someone with thoughts of suicide

 

Date: February 13 - 14, 2025

Time: 8:30am - 4:30pm

Location: CMHA Boardroom, 329 Pitt St., Cornwall

Language: English

Cost: $226.00 ($200.00 + HST)

 

For more information, please contact Chantal Tessier 613-551-7493

 

ASIST works. Learn more and see the evidence at www.livingworks.net/asist

 

Event Date 02-13-2025 8:30 am
Event End Date 02-14-2025 4:30 pm
Registered 0
Cut off date 02-10-2025 1:00 pm
Individual Price $226 ($200 + HST)