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Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them!
Congratulations, you’re about to change your life!
Too much to do? Is someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations.
What you learn:
✔ Self-confidence
✔ Problem-solving
✔ Stress management
✔ Motivation
✔ Dealing with unhelpful thoughts
✔ Anger management
When: Every Friday from January 10th to February 28th (8 weeks)
Location: Hawkesbury Public Library or virtual
Time: 9:30am - 11:00am (French sessions)
1 pm to 2:30 pm (English sessions)
Cost: Free
Deadline to register: January 8th
This couse is for people 18+
Places are limited. Register today by e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or call Geneviève at 613-551-1017.
Refreshments will be provided.
If you attend at least 6 of the 8 sessions, you will be entered to win a wellness prize.
Program sponsored by CMHA Champlain East
| Event Date | 01-10-2025 9:30 am |
| Event End Date | 02-28-2025 2:30 pm |
| Registered | 0 |
| Cut off date | 01-08-2025 11:55 pm |
| Individual Price | FREE |
Become a Mental Health First Aider!
Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis.
- Increase Knowledge
- Increase Confidence
- Increase Skills
Participants who successfully complete the course will receive a certificate from Mental Health First Aid Canada.
Date: January 21, 2025
Time: 9:00am-4:00pm
Location: VIRTUAL
Cost: $226.00 per person ($200.00+ HST)
Course materials included.
For more information contact Angele D’Alessio at 613-551-9253 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
| Event Date | 01-21-2025 9:00 am |
| Event End Date | 01-21-2025 4:00 am |
| Registered | 7 |
| Cut off date | 01-17-2025 11:55 pm |
| Individual Price | $226.00 per person ($200.00+HST) |
Become a Mental Health First Aider!
Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis.
- Increase Knowledge
- Increase Confidence
- Increase Skills
Participants who successfully complete the course will receive a certificate from Mental Health First Aid Canada.
Date: February 6, 2025
Time: 9:00am-4:00pm
Location: VIRTUAL
Cost: $226.00 per person ($200.00+ HST)
Course materials included.
For more information contact Angele D’Alessio at 613-551-9253 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
| Event Date | 02-06-2025 9:00 am |
| Event End Date | 02-06-2025 4:00 am |
| Registered | 0 |
| Cut off date | 02-02-2025 11:55 pm |
| Individual Price | $226.00 per person ($200.00+HST) |
Learn the skills.
Help save a life.
Suicide is preventable. Anyone can make a difference.
The LivingWorks’ ASIST program is recognized as the world’s leading suicide intervention workshop supported by numerous evaluations including independent and peer-reviewed studies. The training is available to anyone wanting to apply suicide first-aid skills and be better able to:
- recognize and assist a person with thoughts of suicide
- discuss suicide with a person with thoughts of suicide in a direct manner
- demonstrate and apply the skills required to intervene
- learn about the facts of suicide and dispel the myths
- identify risk alerts and develop a safe plan related to them and
- list the types of supportive resources available to someone with thoughts of suicide
Date: February 13 - 14, 2025
Time: 8:30am - 4:30pm
Location: CMHA Boardroom, 329 Pitt St., Cornwall
Language: English
Cost: $226.00 ($200.00 + HST)
For more information, please contact Chantal Tessier 613-551-7493
ASIST works. Learn more and see the evidence at www.livingworks.net/asist
| Event Date | 02-13-2025 8:30 am |
| Event End Date | 02-14-2025 4:30 pm |
| Registered | 0 |
| Cut off date | 02-10-2025 1:00 pm |
| Individual Price | $226 ($200 + HST) |