Upcoming events
Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them!
Congratulations, you’re about to change your life!
Too much to do? Is someone close to you is ill? Can’t sleep? Feeling lonely? The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations.
What you learn:
✔ Self-confidence
✔ Problem-solving
✔ Stress management
✔ Motivation
✔ Dealing with unhelpful thoughts
✔ Anger management
When: Every Wednesday from October 16th – December 4th (8 weeks)
Location: Cornwall Public Library
Time: 10:30am - 11:30pm
Cost: Free
Deadline to register: October 14th
This couse is for people 55+
Refreshments will be provided.
If you attend at least 6 of the 8 sessions, you will be entered to win a wellness prize.
Program sponsored by CMHA Champlain East
Event Date | 10-16-2024 10:00 am |
Event End Date | 12-04-2024 11:30 am |
Registered | 10 |
Cut off date | 10-14-2024 11:55 pm |
Individual Price | FREE |
Mood Walks is designed to encourage and support the mental and physical health of participants through education, exposure to the healing effects of nature, participation in physical activity and engagement with their community. Group activities such as the Mood Walks program can promote social interaction and provide opportunities for peer support.
Dates: October 17, 24, 31 and November 7, 2024
Time: 10:00am to 11:00am
Location: Prescott-Russell Trail (5140 ON-34, Vankleek Hill, ON K0B 1R0)
Following the walk, a FREE light snack will be offered on site to participants.
The Fall Themes include:
Session #1: Getting Social
Session #2: Mindfulness
Session #3: Optimism
Session #4: Self-Care
For more information please contact Alyson at 613-551-9925 or email at This email address is being protected from spambots. You need JavaScript enabled to view it..
Event Date | 10-17-2024 10:00 am |
Event End Date | 11-07-2024 11:00 am |
Registered | 10 |
Cut off date | 10-15-2024 1:00 am |
Individual Price | FREE |
Men's Summit- Empowering Through Connection
Join us for the Men's Summit, a day designed to bring men together for connection, conversation, and fun. With a free lunch provided to encourage socializing, this event offers a unique opportunity to meet men from all walks of life. Our panel speakers represent five generations, offering fresh insights on the most pressing topics for men today. You’ll also have the chance to participate in learning sessions tailored to men’s well-being, engage in challenges and games to win exciting prizes, and take part in discussions on hot topics that impact every man. Don’t miss out on this empowering day of growth, camaraderie, and fun! Everyone aged 14 and over is welcome.
Date: Saturday, November 9
Time: 10:00am to 1:00pm
Location: Centre Charles Emile Claude
(146 B Chevrier Ave. Cornwall)
This event is being sponsored at no charge by Grant Marion Construction and is hosted by MenTALK.
For more information contact Stephen Douris at 613-361-1213.
Event Date | 11-09-2024 10:00 am |
Event End Date | 11-09-2024 1:00 pm |
Registered | 95 |
Cut off date | 11-07-2024 11:55 pm |
Individual Price | FREE |
In the Know
CMHA Champlain East branch is excited to offer free mental health awareness training, specifically for farmers and the agriculture industry in our community.
In the Know is a mental health literacy program created specifically for the agricultural community. The workshops are facilitated by one of CMHA’s mental health professionals using real-life examples from the agriculture community. Participants will cover the topics of stress, depression, anxiety, substance use disorders and how to start a conversation around mental well-being.
In the Know is meant for farmers, producers and persons with whom they have regular contact. This may include, but is not limited to, family members, peers and allies in the agricultural industry such as veterinarians, breeders, seed or feed salespeople, financial institutions, accountants or community members who have direct contact with farm owners/operators.
Date: Thursday, November 14th, 2024
Time: 10am to 2 pm
Location: Sacred Heart Catholic Church, 225 Main Street S., Alexandria
Language: French
Cost: Free
Lunch will be provided
Event Date | 11-14-2024 10:00 am |
Event End Date | 11-14-2024 2:00 pm |
Registered | 0 |
Cut off date | 11-12-2024 11:55 pm |
Individual Price | FREE |
In the Know
CMHA Champlain East branch is excited to offer free mental health awareness training, specifically for farmers and the agriculture industry in our community.
In the Know is a mental health literacy program created specifically for the agricultural community. The workshops are facilitated by one of CMHA’s mental health professionals using real-life examples from the agriculture community. Participants will cover the topics of stress, depression, anxiety, substance use disorders and how to start a conversation around mental well-being.
In the Know is meant for farmers, producers and persons with whom they have regular contact. This may include, but is not limited to, family members, peers and allies in the agricultural industry such as veterinarians, breeders, seed or feed salespeople, financial institutions, accountants or community members who have direct contact with farm owners/operators.
Date: Thursday, November 21st, 2024
Time: 10am to 2 pm
Location: Sacred Heart Catholic Church, 225 Main Street S., Alexandria
Language: English
Cost: Free
Lunch will be provided
Event Date | 11-21-2024 10:00 am |
Event End Date | 11-21-2024 2:00 pm |
Registered | 0 |
Cut off date | 11-19-2024 11:55 pm |
Individual Price | FREE |
FRENCH Guardian Network Training
Inviting agricultural businesses and community members who want to be there for their neighbours, family, co-workers, clients, and friends to attend the Guardian Network training. The Guardian Network is a community of passionate mental health advocates that supports Ontario’s farming community. The Guardian Network includes a one-day suicide prevention training and ongoing peer connection and continuous learning for trained Guardians. The role of a Guardian is to reduce mental health stigma in agricultural communities by fostering mental health conversations with farmers who may be in distress and connecting them with appropriate mental health and crisis resources.
Date: November 29th, 2024
Time: 9am - 4pm
Location: Canada Agriculture and Food Museum, Three Sisters Hall, 901 Prince of Wales Drive, Ottawa
The training is in-person and lunch will be provided.
This training is open to anyone over the age of 18 who have direct relationships with the farming community.
Event Date | 11-29-2024 9:00 am |
Event End Date | 11-29-2024 4:00 pm |
Registered | 0 |
Cut off date | 11-28-2024 |
Individual Price | FREE |
Become a Mental Health First Aider!
Mental Health First Aid (MHFA) is the help provided to a person developing a mental health problem or experiencing a mental health crisis.
- Increase Knowledge
- Increase Confidence
- Increase Skills
Participants who successfully complete the course will receive a certificate from Mental Health First Aid Canada.
Date: January 28, 2025
Time: 9:00am-4:00pm
Location: VIRTUAL
Cost: $226.00 per person ($200.00+ HST)
Course materials included.
For more information contact Angele D’Alessio at 613-551-9253 or email This email address is being protected from spambots. You need JavaScript enabled to view it.
Event Date | 01-28-2025 9:00 am |
Event End Date | 01-28-2025 4:00 am |
Registered | 0 |
Cut off date | 01-24-2025 11:55 pm |
Individual Price | $226.00 per person ($200.00+HST) |