Living Life to the full logo EN

12 Hours That Can Change Your Life 


Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. It is an evidence-based therapy approach that has been evaluated and has been found to work well.  Course content and materials are practical and easily applied to everyday life situations.

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Mood walks logo EN


Mood Walks - Mood Walks

Mood Walks promote physical and mental wellness.  It is designed to encourage and support the mental and physical health of participants through exposure to the healing effects of nature, participation in physical activity and engagement with their community. Participants, such as those at risk of or experiencing mental health difficulties and social isolation, can benefit from participating in Mood Walks.



In the know logo EN

In the Know (


In the Know is a mental health literacy training program for farmers and the agricultural community. The objective of the program is to address farmer specific barriers to accessing mental health programming and resources. The program identifies the specific struggles of farming, and supports building confidence in recognizing mental health struggles, in talking about mental health, and in helping others.

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ProudMember UWCSDG ENUnited Way East Ontario BIL