Mood Walks Program
Mood Walks is designed to encourage and support the mental and physical health of participants through exposure to the healing effects of nature, participation in physical activity that combines an educational wellness component. The program is offered seasonally in the fall, winter, spring and summer. Each monthly program is themed and delivered weekly over four weeks. Mood Walks incorporates wellness strategies for healthy living. This program is provided to the community through several partnerships.
For all upcoming programs visit our events page or contact Mental Health Promotion at 613-933-5845 for details