Mood Walks is designed to encourage and support the mental and physical health of participants through exposure to the healing effects of nature, participation in physical activity that combines an educational wellness component. The program is offered seasonally in the fall, winter and spring during the school calendar year (October/February/May). Each monthly program is themed and delivered weekly over four weeks. Mood Walks incorporates wellness strategies for healthy living. This program is provided to schools as a Train the Trainer format. Teachers in grades 7/8/9 can request a Mood Walks facilitator for one of the four week programs. CMHA will provide introduction/facilitation/program support. The 12 themed Mood Walks materials are also included to encourage the ongoing delivery of this wellness program in the classroom.

Living Life to the Full for Youth is a fun, interactive course that will leave youth with the inspiration and tools to get the most out of life. Living Life to the Full for Youth is an eight-week course that provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting unhelpful thoughts. the course is designed for youth ages 12-18. Offered 1 hour/x2 days per week over 4 weeks. Available of a first come first serve basis each school calendar year.