Living Life To The Full - June 2024

Living Life to the Full 

Want to know how to feel happier, more confident, and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts, and behaviors, and what to do about them!

Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations.

 

What you learn:

✔ Self-confidence

✔ Problem-solving

✔ Stress management

✔ Motivation

✔ Dealing with unhelpful thoughts

✔ Anger management

 

Adult Program 18+

When: Every Monday and Wednesday in June

             (June 3-5, 10-12, 17-19, 24-26)

Time: 6:30pm - 7:30pm

Cost: Free

Deadline to register: May 30th

Virtual sessions on MS Teams

 

Program sponsored by: